The Power of Breathing & Mindfulness

Name: The Power of Breathing & Mindfulness
Uploaded: 2020-12-30T18:21:43Z
Duration: 7 min 6 s
Description: It feels like we could all use one right now. And not just metaphorically, an actual deep breath. There is more and more research showing how the power of breathing and mindfulness can enhance our well being. The author of 'Breathe To Succeed' Sandy Abrams teaches the Good Day LA team about the power of breath.

It feels like we could all use one right now. And not just metaphorically, an actual deep breath. There is more and more research showing how the power of breathing and mindfulness can enhance our well being. The author of 'Breathe To Succeed' Sandy Abrams teaches the Good Day LA team about the power of breath.

Posted December 30, 2020 10:21am PST