Elise Joan talks LIVESTRONG.COM's planking challenge and how to do a proper plank

Name: Elise Joan talks LIVESTRONG.COM's planking challenge and how to do a proper plank
Uploaded: 2018-06-06T16:00:00+00:00
Duration: 6 min 9 s
Description: Planking is one of those exercises we love to hate. Holding a plank builds core strength and improves posture, digestion and balance -- but it's killer!

Planking is one of those exercises we love to hate. Holding a plank builds core strength and improves posture, digestion and balance -- but it's killer!

Posted June 6, 2018 9:53am PDT