Tips for Good Mental Health

May is Mental Health Awareness Month and according to the Mental Health America 1 in 5 adults have a mental health condition. That's over 40 million Americans. Important factors that impact our mental health include the foods we eat and how active we are on a daily basis. So, joining us to discuss the topic and provide us with some helpful tips on how we can improve our mental health is Jonathan Higashi, he’s a personal trainer and nutrition coach with Life Time in Laguna Niguel.